The Importance Of Nutrition In Weight Loss

Nutrition is apparently the most essential factor in health maintenance and weight loss management. Nutrition has a direct and intellectual effect on our health, moods, energy levels, appearance and hormones. Nutrition has a priceless role in our health. Strong bodies come from strong cells and these cells are formed and cherish by food we eat. Proper nutrition provides energy to the entire process of our body. A healthy weight loss process is 80% diet and 20% exercise. It doesn’t mean that you need to hit an exact 80/20 ratio to lose weight but it’s really substantial to focus on diet chiefly when you are trying to lose weight. You may lose weight without exercise but not if your nutrition rectify your energy consumption through exercise.

When you couple healthy diet with the weight loss exercise you don’t need to make more exciting changes at all. The association of exercise and nutritious diet is perfect at any stage of weight loss. Exercise should be cardiovascular and strength training not just cardio. These both kinds of exercise burn calories and use the stored fat as a source of energy. Exercise is an elemental part of weight loss process and nutrition is defensibly more substantial and plays a larger role. You can lose weight with diet alone but exercise is a valuable component. Many studies found that people notice biggest long term results when eat smart. It’s much easier to cut the calories that to burn the calories. When you eat fewer calories you don’t need to spend more time on exercise to burn calories.

Important nutrition plans which are essential to reach your weight loss goals:

  • Calorie intake: first step to lose weight is to eat low calorie diet.
  • Protein consumption: good intake of protein help you feel full and increase the weight loss process.
  • Importance of fiber: fiber is an essential nutrient for weight loss. Fiber helps you eat less as it will make you feel full for longer time. When you eat fiber rich foods it helps you curb the overall calorie consumption.
  • Figure out your eating: limit the intake of sugary foods, fatty foods and processed foods. Eat more whole foods such as low-fat dairy, whole grains, vegetables, fruits and lean protein sources.
  • Fluid intake: nutrition doesn’t just include the food you eat in a day but it also has a lot to do with what you drink. Water is the best fluid for your body. It has no calories and is highly essential for every function of life. Staying well hydrated aids the weight loss.
  • Nutrition can be arduous to manage because you can’t eat perfect all the time. Spending 5 minutes in a day to perfect your nutritional meal may have a compelling impact on your weight than a 30-minute workout session. Nutrition plan should be like it helps maintain your blood sugar level, satisfy your hunger and give lasting energy.


Diet can have a considerable impact on your weight and overall health than exercise. Exercise will not make you lose weight without proper nutrition.